South African boxer Xolisani Ndongeni joins us as he prepares for what he says will be the final fight of his professional boxing career. Renowned for his determination, discipline and resilience, Ndongeni has proudly represented South African boxing on both the local and international stage. As he gets ready to step into the ring one last time, he reflects on his journey in the sport, the sacrifices and challenges along the way, the highlights of his career, and the legacy he hopes to leave behind.

South African martial arts champion Tamar Gliksman joins us ahead of the Toyota World Cup Qualifier in Midrand, taking place from 28 to 31 May. After securing the title last year, Tamar returns to defend her crown against top international competitors. She shares insights into her preparation, the mindset needed to remain at the top of her sport, and her ambitions as she aims to make her mark on the world stage once again.