Bongani Luvalo
We sit down with Bongani Luvalo the founder of Cool Dads Foundation about the significance of uplifting
David Hoff
LIFESTYLE WEDNESDAY: Employee Wellness: How to reduce your sick days by changing your lifestyle related diseases our guest is David Hoff the Head of HR at a health and wellness practice
Siza Gule
SHOW YOUR COLOURS: From student to tutor, 18- year-old student Siza Gule from Soweto is a former pupil from St John's College. After getting 9 distinctions and outstanding 94% aggregate is tutoring as he awaits for his dreams take flight top university in the US.
Plug into Dave’s World.
Written by Stephen Francis and illustrated by Rico Schacherl, Madam & Eve is one of South Africa’s most enduring and beloved daily comic strips. Since its 1992 debut, it has captured the nation’s pulse with sharp satire, humor, and unmistakable local flavour. For more, let’s plug into Dave’s World.
Kumbi Mtshakazi
REVVED UP TUESDAY: Kumbi Mtshakazi talks to us about the performance of cars in the month of February, we also zoom into the market of used cars in SA that saw a jump of 11% in January as 2026 gets off to strong start.
Samkele Maseko
State of the nation with Samkele Maseko
Israel Matseke aka GP-MaOrange
Israel Matseke Zulu better known by the nickname GP-MaOrange told us that he is dropping an album, he also shared his health challenges.
Wandile Molebatsi and Tebogo Moalusi
Thursday Affection: Last month, hundreds of people working in the film industry protested in Cape Town and Pretoria over the department’s management of the incentive scheme to tell us more we have Wandile Molebatsi/ Independent Producers Organization and Tebogo Moalusi/ Creative 20
Sithelo Shozi
We spoke to Sithelo Shozi to explain how long a BBL heals before you could sit. Based on recent reports at the Madlanga Commission, Lieutenant General Hilda Khosi Senthumule is a high-ranking officer in the South African Police Service (SAPS), serving as the Divisional Commissioner for Detective and Forensic Services and, as of late 2025, acting as the Deputy National Commissioner for Crime Detection
Dr Becky Kgole
Heatwaves may increase likelihood of seizures in people with epilepsy to tell us more we have Dr Becky Kgole / Specialist Physician and Pulmonologist.
Plug Into Dave's World
We are joined by Feranmi a Nigerian game developer and founder of Fer Factor
Jonathan Erasmus
WaterCAN Communications Manager = Jonathan Erasmus
Samkele Maseko
State of the Nation with Samkele Maseko
Faith Mangope & Lulama Matya
Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address:
Faith Mangope & Soviet Lekganyane
Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address:
Faith Mangope, Nobuntu Hlazo Webster & Makashule Gana
Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address:
Faith Mangope
Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address:
Liezel van der Westhuizen
LIFESTYLE WEDNESDAY: We’re 41 days into the year, far enough in to feel the weight of our goals, but still early enough to reshape them. We are joined by Neuroscience and Mental fitness coach, Hypnotherapist, and endurance athlete Liezel van der Westhuizen.
Thandeka Innocentia Mhlanga
SHOW YOUR COLOURS: On 11 February, the UN‑recognised International Day of Women and Girls in Science shines a spotlight on South Africa’s unresolved challenge. Today on Show Your Colours, we celebrate Thandeka Innocentia Mhlanga a creative and entrepreneurial trailblazer
Plug Into Dave's World
Ponatshego Mothusi, set out to find the perfect birthday present for a friend’s daughter. Disappointed by the lack of representation in the toy aisle, in May of 2022, Tonas African Dolls became a reality.
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